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Product details: Premium quality Hot Cold Gel Pack 5"x10" (12.7 x 25.4 cm)
- Emergency first aid
- Sports care
- home care
For hot therapy, place the compress flat in microwave, set power level to high. Microwave in 700 to 800 watt, heat up no more than 50 seconds. Increase or decrease heating time in 10 sec intervals to reach desired temperature. To heat without a microwave, place the compress in a basin. Pour boiling water over it, keep the compress in the water for 2 minutes or more to have it heated sufficiently. Use tongs to remove from basin. For cold therapy, store compress in freezer for a minimum of one hour before use, or keep one compress in freezer for instant use.
Keep away from extreme heat and open flame. Store in a dry place at room temperature.
Compress can reach a high/low temperature. Wrap the compress with a cloth or towel before application to bare skin. People with known or suspected circulatory problems should not use a hot or cold compress except under direct supervision of a doctor. If hot or cold therapy becomes uncomfortable, removes compress for a few moments, then re-therapy.