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Dates vinegar has a rich fruity flavor and is dark brown in color . It is not as sweet as a good balsamic. It actually tastes more like a mix of malt vinegar.
Benefits of date vinegar:
1. Weight loss:
Drinking it will help suppress your appetite and reduce hunger. If taken before a meal, it reduces blood sugar spikes that usually occur after eating your meal.
2. Heart strength:
The vinegar drink is an excellent remedy for a weak heart. The antioxidant chlorogenic acid helps prevent the oxidization of the LDL cholesterol particles, hence protecting your weak heart.
3. Strengthens the immune system:
The regular cleansing of the system will remove toxins from the body. This will help strengthen the immunity system. It will also help in the gastric inflammation and relieve constipation.
4. High in iron & potassium, it is good for anemia.